Sunday, May 23, 2010

-High Calorie Warning-

I've eaten heathily today but gosh it adds up!

B: Oats+ milk= 150 cal
L: banana= 122
S: Apple= 106, 40 gm of popcorn= 138, almonds x 15= 179 (!!!)

I havnt even eaten dinner yet... but i plan to eat some ratatouille, which is just vegetables and is about 200 calories...

So that brings me to a grand total of 895...

I'm going to do a spin class too which should burn about 500 calories, and i know if i say i wont eat dinner I will after all that exercise...then I'll feel like I've let you all down...

Also, I thought some of you may be interested in this: http://www.calorieking.com.au/tools/exercise_time.php

I just found it, pretty cool huh

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