Today was great.
I got my hair done this morning, then mum took me shopping. I got a new blazer and a pencil skirt. Unfortunately I was obviously unable to make these thispiration clothes as they are for next saturday and mum would have told me to stop being stupid.
Anyway, my mum and dad said I had defiantly lost weight and my boyfriend said my ribs were sticking out too much, I pretended to be discusted but one the inside I was similing.
To this day I'm at 67.5kgs I realise I'm not loosing weight as quickly as some of you or as quickly as I'd like to but hey, dieting is not easy. I think we forget that sometimes, but truth is that if it were easy everyone would be slim, right?
Hopefully you'll still all support me despite my petty efforts...
I was reading a magazine last night and I found some great tips, it was an article about people who are finding it hard to loose weight because of particular foods they eat. Sorry, I know some of you have a heap of self control but I dont so you have to read it anyway
Cheese: A common trap, eating 1/2 a wheel of brie over wine with friends equates to 1439 kg, and that doesnt even included the crackers or wine!
think of it as: a 40 min circuit class at the gym.
white bread: toasting thick slices of turkish bread for breakfat equates to 913 kj or 20 minuets of high intensity boxing.
Lollies: eating half a packet of snakes equates to 1380
Think of it as: 50 min cross country hike
Alcohol: 'accidently' drinking a bottle of champagne when out with your girl friends equates to 2219kg
think of it as: 85 mins of the stair climber (!!!) OR for every 100ml glass of champagne of wine you drink equates to 20 mins on the tredmill.
CHOCOLATE: 1/2 a block of chocolate equates to 2230kgs or 70 mins of the rowing machine
its fucked, right? I hope that all made sense to you...I could be bother converting the kjs to calories. Stupid australian magazine.. why cant we be like the other half of the world...
I didnt count calories today but i was out with mum and could avoid 1/2 a salmon sandwhich and sushi for dinner, but at least its healthy and i suppose i would have still been less that 1000 cals... I also ran for 20 mins at the gym and did the stair climber for 20 mins...sooo sweaty
Hope your all doing well :)
Subscribe to:
Post Comments (Atom)
i'm so glad to hear your doing well :)
ReplyDeletein the end it doesn't matter if you reached your goal slowly or quickly.
x
Wow, that exercise working out thing really puts what you eat into perspective :/
ReplyDelete