Wow.. has it really been almost a week since i last posted?
I've been ok this week, I've remained under 68...(67.4 to be exact) so not a loss to brag about but at least i didnt gain which doesnt really make sense considering the amount I've eaten..
Decided to take some advice from a good friend ;) (laurz) and stop my nibbling and hopefully I can loose another kilo this week.
I know I'm not as decidcated as you beauties but this weekend I actually had alot of unavoidable social situations e.g. my grandads 90th! I wore my pencil skirt and body suit nd i got alot of comments so that boosted the self esteem a bit...!
This week I'm off uni for a study break (my exams start on the 31st and i havnt even thought about studying!)
I'm going to go to gym in he morning and at night and in between the days I will nap, walk and study...
Can someone give me some advice of dieting whilst studying? I will be home all day, maybe I should go to a library to stop me going to the fridge? But I like studying at home... decisions, decisions... any advice would be greatly appreciated!
I'm terribly sorry I havnt been commenting on anyone else's blogs these past couple of days have been super busy, but needless to say I' am back on track! I know I've said that alot but I'am.. I'm ready for control.. ready for the pants dents on my stomach to dissapear!
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Drinking lots of water helps you feel fuller for longer. Also sucking on ice helps, because your body feels like it's eating but its not. Whenever I think I'm about to give in, I always hop on the treadmill and go for a quick jog to dispel those thoughts. I've found that carrots are really filling, and have very very little calories as well. Good luck, I hope some of these help for you. :)
ReplyDeleteJust got your comment. :) Here is my facebook link: http://www.facebook.com/profile.php?id=1196196166#!/sweetdecadence
ReplyDeleteLook forward to chatting with you a bit more. Healthy food sounds good, by the way! It feels you with lots of energy as well.